Research suggests that drinking an occasional glass of red wine is good for you.

It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits.

Interestingly, red wine likely has higher levels of antioxidants than white wine. Still, more research is needed to better understand which types of wine provide the most benefits.

However, it’s important to remember that drinking wine is not healthy for everyone, nor is it necessary. You can reap the same benefits by consuming a healthy diet.